Open to all levels, you will learn kind and beneficial yoga poses while increasing strength and balance, both physically and mentally. You must be able to get up and down off of the floor, but a chair can be used for additional confidence in the class. Please provide your own yoga mat.
Instructor: Angie Friesen
If you require assistance setting up Zoom, please contact Cyber Seniors at 844-918-3444. For more information about Cyber Seniors click https://www.kerbycentre.com/cyberseniors/
This is a recurring class running each Friday.
To register, please contact Henrietta Fisher, Assistant to Education & Recreation at email@example.com