Winter A15: Muscle Strength & Core Balance

Date/Time
Date(s) - January 10, 2020 - March 27, 2020
9:30 am - 10:20 am

Location
Kerby Centre

Categories


Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

To register with PayPal, a 2020 Kerby membership is required.

2020 Kerby memberships are available now through the Kerby Centre Membership Department.

Instructor: Dan Leung

Room: Gymnasium

**This class runs on Fridays during the scheduled dates.**

NOTE: No Class Jan 24

Bookings

$59.00