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Winter A15: Muscle Strength & Core Balance

Date/Time
Date(s) - January 10, 2020 - March 27, 2020
9:30 am - 10:20 am

Location
Kerby Centre

Categories

  • Courses: Active Living


Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

To register with PayPal, a 2020 Kerby membership is required.

2020 Kerby memberships are available now through the Kerby Centre Membership Department.

Instructor: Dan Leung

Room: Gymnasium

**This class runs on Fridays during the scheduled dates.**

NOTE: No Class Jan 24

Bookings

$59.00


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Calendar

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Events

  • Mens' Shed
    • December 11, 2019

  • Mens' Shed
    • December 18, 2019

  • Monthly Movie: The Polar Express
    • December 20, 2019

  • Visions of Sugarplums
    • December 23, 2019

  • Kerby Centre Closed
    • December 24, 2019 - January 01, 2020

  • Winter B46: Tech Guide
    • January 14, 2020 - March 24, 2020

  • Winter B12: Wacky Watercolour Wednesdays - Blottage
    • January 15, 2020 - January 22, 2020

  • Winter B08: Origami - Valentine's Day
    • January 23, 2020

  • Winter B38: Photo Story Books
    • January 23, 2020

  • Winter B40: Polishing the Silver - Life Skills Workshop
    • January 24, 2020

  • all events and courses

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