Traditional aerobics class with emphasis on cardiovascular training. Options are given for strength training, using weights or resistance bands. You are encouraged to work at your own pace.
To register with PayPal, a 2020 Kerby membership is required.
2020 Kerby memberships are available now through the Kerby Centre Membership Department.
Instructor: Dan Leung
**This class runs on Mondays during the scheduled dates.**
NOTE: NO Class on: Feb 17