Date(s) - January 13, 2020 - March 23, 2020
9:05 am - 10:00 am
Chen Tai Chi & Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.
To register with PayPal, a 2020 Kerby membership is required.
2020 Kerby memberships are available now through the Kerby Centre Membership Department.
Instructor: Adrian Buczek
**This class runs on Mondays during the scheduled dates.**
NOTE: NO Class on: Feb 17