Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.
Instructor: Dan Leung
If you require assistance setting up Zoom, please contact Cyber Seniors at 844-918-3444. For more information about Cyber Seniors click http://Cyber-Seniors Kerby Centre – Kerby Centre for the 55+
This is a recurring class running each Friday.
To register, please contact Kari Stone, Manager of Education & Recreation at firstname.lastname@example.org