Courses & Events

Muscle Strength and Core Balance

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

Instructor: Dan Leung

Location: ZOOM

If you require assistance setting up Zoom, please contact Cyber Seniors at 844-918-3444. For more information about Cyber Seniors click http://Cyber-Seniors Kerby Centre – Kerby Centre for the 55+


This is a recurring class running each Friday.

To register, please contact Kari Stone, Manager of Education & Recreation at


Friday 09 April, 2021
9:30 am - 10:30 am