Traditional aerobics class with emphasis on cardiovascular training. Resistance bands will be used. You are encouraged to work at your own pace.
Instructor: Dan Leung
If you require assistance setting up Zoom, please contact Cyber Seniors at 844-918-3444. For more information about Cyber Seniors click http://Cyber-Seniors Kerby Centre – Kerby Centre for the 55+
This is a recurring class running each Monday.
To register, please contact Kari Stone, Manager of Education & Recreation at firstname.lastname@example.org