Traditional aerobics class with emphasis on cardiovascular training. Resistance bands will be used. You are encouraged to work at your own pace.
Instructor: Dan Leung
If you require assistance setting up Zoom, please contact Cyber Seniors at 844-918-3444. For more information about Cyber Seniors click https://www.kerbycentre.com/cyberseniors/
This is a recurring class running each Monday.
To register, please contact Henrietta Fisher, Assistant to Education & Recreation at email@example.com