The Feldenkrais Method is an educational system based on the integration of our motor, sensory and cognitive learning.
The instructor will guide you through small simple movements designed to create greater self-awareness. Rather than trying to memorize the instructions for moving correctly, students will bring their focus to new sensations experienced through these playful, exploratory movements.
The focus is on moving comfortably within oneself to increase mobility—all movements are done on a mat on the floor and no experience needed.
For further information, please contact Kari Stone Manager of Education & Recreation firstname.lastname@example.org