The Feldenkrais Method is an educational system based on the integration of our motor, sensory and cognitive learning. The instructor will guide you through small simple movements designed to create greater self-awareness. Rather than trying to memorize the instructions for moving correctly, students will bring their focus to new sensations experienced through these playful, exploratory movements. The focus is on moving comfortably within oneself to increase mobility—all exercises are done in a chair or mat and no experience needed.
Please note: included in this class is an option to participate on Zoom. For further details, please contact the Education & Recreation office.
Instruction: Ryan Hoffman
This class runs on Fridays during the scheduled dates.
For Registration, please contact Education and Recreation at 403-705-3233.
(On-line registration coming soon)
FEE: Members $26 Non Members $56