Date(s) - September 19, 2019 - November 14, 2019
11:30 am - 12:30 pm
All fitness components (cardio, resistance, flexibility, mobility, stability and balance) are important for our overall health and wellness! Going through the motions or activity without the focus on effort, technique and efficiency does not give us the full benefit of the movement pattern, exercise or fitness component. Customize your own program by learning ways to improve your wellness through the tools of proper alignment, breath work, and core activation. Strengthen your body, enhance your mental clarity, preserve your joint integrity while engaging with others in All About M.E.!
To register with PayPal, a 2019 Kerby membership is required.
2019 Kerby memberships are available now through the Kerby Centre Membership Department.
Instructor: Bonnie Field
**This class runs on Thursdays during the scheduled dates
NOTE: No Class Oct 17
Bookings are closed for this event.