Date(s) - September 18, 2019 - November 20, 2019
3:30 pm - 4:30 pm
Strengthen, lengthen and stabilize your entire body while gaining better posture. Improve your core muscles through Pilates based mat exercises, gain total body flexibility with yoga inspired stretches and improve your balance with some functional standing work. Options are provided for all levels.
To register with PayPal, a 2019 Kerby membership is required.
2019 Kerby memberships are available now through the Kerby Centre Membership Department.
Instructor: Cathy Morrison
**This class runs on Wednesdays during the scheduled dates