Date(s) - September 13, 2019 - October 18, 2019
1:00 pm - 2:00 pm
The Feldenkrais Method is an educational system based on the integration of our motor, sensory and cognitive learning. The instructor will guide you through small simple movements designed to create greater self-awareness. Rather than trying to memorize the instructions for moving correctly, students will bring their focus to new sensations experienced through these playful, exploratory movements. The focus is on moving comfortably within oneself to increase mobility—all exercises are done in a chair or mat and no experience needed.
To register with PayPal, a 2019 Kerby membership is required.
2019 Kerby memberships are available now through the Kerby Centre Membership Department.
Instructor: Ryan Hoffman
**This class runs on Fridays during the scheduled dates.**