Date(s) - September 16, 2019 - December 09, 2019
9:05 am - 10:00 am
Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.
To register with PayPal, a 2019 Kerby membership is required.
2019 Kerby memberships are available now through the Kerby Centre Membership Department.
Instructor: Adrian Buczek
**This class runs on Mondays during the scheduled dates.**
NOTE: NO Class on: Oct 14, Nov 11, Nov 18