Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. Reduce stress, increase coordination, balance and range of motion.
Instructor: Adrian Buczek
If you require assistance setting up Zoom, please contact Cyber Seniors at 844-918-3444. For more information about Cyber Seniors click https://www.kerbycentre.com/cyberseniors/
This is a recurring class running each Tuesday.
To register, please contact Henrietta Fisher, Assistant to Education & Recreation at email@example.com