Date(s) - February 13, 2018
1:30 pm - 3:00 pm
“Beating Stress: Practical Techniques to Tame the ‘Monkey Mind’, with Helga Bender, http://www.helgabender.com/
Helga is an educator, author and public speaker. She specializes in Life Losses & Grief Coaching and Renewing Resilience after Chaotic Loss.
Helga understand the perspective of laid off employees and the challenges of career transitions. Her interactive and engaging facilitation style has been well-received at previous Options 45 sessions.